Anxiety & worry
Understand cycles of worry, reduce avoidance and build confidence in uncertainty.
CBT therapy · Manchester & online
A calmer way forward, one step at a time.
Evidence-based CBT therapy online across the UK and in person in Manchester, helping you understand what's keeping you stuck and make meaningful, lasting change.
Book a free 15-min video call
BABCP Accredited · Membership No. 1029372
Online across the UK
In person in Manchester
A thoughtful, collaborative space
Therapy that helps you understand, practise and change.
I'm Hanna, a BABCP-accredited Cognitive Behavioural Psychotherapist based in Manchester.
I offer a warm, practical and non-judgemental space where we can make sense of what you are experiencing and identify the patterns that may be keeping difficulties going.
I hold a Master's Degree in Psychology and a Postgraduate Diploma in Cognitive Behavioural Psychotherapies. My experience includes working with private clients and supporting Ukrainians affected by war-related trauma through charitable work.
- BABCP-accredited and listed on the BABCP CBT Register
- Master's Degree in Psychology
- Postgraduate Diploma in Cognitive Behavioural Psychotherapies
- Enhanced DBS checked
- ICO registered
- Professional Indemnity Insurance
CBT is collaborative and active. We will agree clear goals, develop a shared understanding of your difficulties, and work at a pace that feels manageable. Therapy is available in English, Ukrainian and Russian.
Find out if we might be a good fitHow I can help
Evidence-based support, shaped around you.
We can work together on difficulties including:
Low mood & depression
Reconnect with what matters and gently rebuild motivation, routine and hope.
Trauma & difficult experiences
Process what happened safely and reduce the impact it has on your life now.
Panic & health anxiety
Make sense of frightening sensations and change the patterns that keep fear going.
Low self-esteem
Develop a kinder, more balanced view of yourself and loosen unhelpful rules.
Stress & life changes
Find steadier ways to cope with pressure, burnout, loss or major transitions.
If you are unsure whether CBT is right for what you are experiencing, an initial conversation can help us decide.
What to expect
Starting therapy can feel like a big step. We'll take it together.
Initial conversation
A brief, confidential conversation to understand what you are looking for and whether I am the right therapist for you.
Assessment and shared plan
We explore your current difficulties, what matters to you, and agree meaningful goals for therapy.
Practical, collaborative sessions
We develop new perspectives and skills, testing what helps between sessions and reviewing progress together.
Online therapy
From wherever you feel comfortable.
Secure video sessions are available to adults across the UK, offering consistent therapy without travel time.
£65per session
Online · UK-wideIn-person therapy
A calm space in Manchester.
Face-to-face appointments are available in the M21 area of South Manchester. Full location details are shared when booking.
£80per session
In person · Manchester M21Practical details
- Sessions last 50 minutes and are usually held weekly
- Evening appointments are available
- Please give at least 24 hours' notice if you need to cancel or reschedule
- Payment details will be provided after the therapy agreement has been completed and your first session has been arranged
Common questions
A few things you may want to know.
What happens in the initial consultation?+
It is a chance to briefly discuss what brings you to therapy, ask questions and consider whether working together feels right. There is no pressure to commit.
How many sessions will I need?+
This varies depending on your needs and goals. We will agree an initial plan and review progress regularly, so therapy remains focused and useful.
Is online CBT as effective as meeting in person?+
For many common difficulties, online CBT can be highly effective. The best format is the one that feels accessible, private and sustainable for you.
Is therapy confidential?+
Yes. Confidentiality and its limited safety-related exceptions will be explained clearly before therapy begins, so you can make an informed choice.
Free 15-minute conversation
Choose a time that works for you.
Book a brief, confidential introductory video call to tell me what you are looking for, ask questions and see whether working together feels right. There is no obligation to continue.
After booking, you will receive a confirmation email with your secure Google Meet link. You do not need a Google account to join the call.
Open Calendly in a new windowNot ready to book? Email me at hannanabirskacbt@gmail.com
Take the first step
Ready to explore whether therapy could help?
Book a free 15-minute introductory video call at a time that suits you. We can briefly discuss what you would like support with and whether you prefer online or in-person therapy.
Initial consultation
A confidential first conversation
Choose an available time in the calendar. You will receive confirmation and a secure Google Meet link directly from Calendly.
View available times Or email hannanabirskacbt@gmail.com